Goals

These goals are for adults. For children, see the pediatric section.

Jane Rekas, LCSW, CHt is a mental health therapist with 25+ years of experience, and certified Hypnotist since 2011.   If you have a billable diagnosis, you can use insurance for hypnosis as part of a larger treatment plan, otherwise you can schedule for out of pocket sessions.

There are hundreds of topics that can be addressed with hypnosis:

WEIGHT LOSS

• Weight Loss
• Body Image
• Decreasing Food Intake
• Exercise
• Raising Your Metabolism
• Weight Control
and more

GENERAL WELLNESS

• Overcoming Anxiety
• Eating Healthy
• Finding Love
• Financial Success
• Memory
• Relaxation
• Control Alcohol Consumption
• Nurture and Empower Yourself (for Children)
• Avoid Overanalyzing
• Stress Reduction
• Control Anger
• Improve the World around You
• Creativity
• Improve Writing Ability
Proper Skin Care

CONFIDENCE

• Dating
• Freedom to Fly on Airplanes
• Overcome fear of Public Speaking
• Self Esteem
and more

MOTIVATION

• Endurance
• Focus
• Motivation for Success
• Becoming Successful
and more

MEDICAL ISSUE

• Control Coffee Intake
• Pain Management
• Overcome Sadness
• Overcome Depression
• Freedom from Panic Attacks
• Stop Smoking
• Sleep
• Positive Thoughts for Skin
• Positive Thoughts for Skin Part II
• Overcome Trauma
• Overcome OCD (Obsessive Compulsive Disorder)
and more

DENTAL ISSUE

• Dental Hygiene
• Stop Teeth Grinding
and more

MISC.

Smoking Cessation
Pain Control
Finding Love
Weight Loss
Financial Success
Suggestions for Weight Control
Weight Loss
Weight Loss Script
Overcome Fear of Performing On Stage Script
and more

METAPHYSICAL

ETHERIC PLANE COMMUNICATION
EMOTIONAL CLEARING:
CHANGING MEMORIES
EMOTIONAL CLEARING:
RESCUING THE INNER CHILD
CLIMBING THE TONE SCALE
THE INNER FAMILY AND INNER MATE
CONTACTING OTHER INNER GUIDES
INTERNAL GUIDES
EXTERNAL GUIDES
PAST LIFE REGRESSION

OTHER
Trichotillomania
Hairpulling Download
Hairpulling Script
Help with Trichotillomania CD


Effectiveness

http://www.hoodriverhypnosis.com/p/effectiveness.html

Hypnotic World

Fears and Phobias

Hypnotic World MP3s

Hypnosis MP3 Downloads
Choose from over 500 professionally-recorded sessions from the experienced hypnotists at Hypnotic World. Click an MP3 to view more information and to download:
Addictions
Addictive Personality
Alcohol Cessation
Alcohol Moderation
Binge Drinking
Caffeine Addiction
Chewing Tobacco
Chocolate Addiction
Compulsive Spending
Cutting Down on Smoking
Gambling Addiction
Nicotine Craving
Nicotine Gum Addiction
Pipe Smoking
Psychic Phone Line Addiction
Quit Smoking Now
Salt Addiction
Smoke-Free House
Smoking Addiction 2
Smoking Association
Smoking Aversion
Soft Drink Addiction
Stop Smoking with Self Hypnosis
Stopping Smoking
Stopping Smoking with Time Distortion
Stopping Smoking: The Valley
Sugar Addiction
TV Addiction

Anger Management
Anger Management
Anger Management 2
Forgiveness
Frustration
Stopping Swearing

Business Skills and Finance
Affluence
Attracting Abundance
Career Confidence
Enjoy Your Job
Executive Skills
Financial Worries
Natural Negotiation
Prosperity
Successful Interviews
Time Management

Childbirth
Abortion Relaxation
Baby Bonding
Breastfeeding an Adopted Baby
Breech Birth Relaxation
Childbirthing Cycle Visualization
Crying Baby
Elective Caesarean Section
Infertility Relaxation
IVF Relaxation
Miscarriages
Morning Sickness Relaxation
Natural Childbirth
Pre-IVF Relaxation
Sustaining a Healthy Pregnancy Visualization

Children's Issues
Child Meditation
Children Hypno-Relaxation
Confidence for Children
Coping with Divorce for Children
Fear of Vomiting for Children
Magic Carpet Induction
OCD: Balloon Room
Opposition Defiance Disorder
Perfect Parenting
Separation Anxiety for Young Children
Thumb Sucking

Confidence
Be Confident
Best Man's Speech
Blushing in Groups
Bullying
Camera Shy
Circle of Confidence
Confidence
Confidence and Positivity
Confidence at Work
Confidence Building
Confidence for Hypnotherapists
Confidence Kite
Confidence: Conference Table
Confidence: Crystal Ball
Confidence: Garden of Life
Dating Confidence
Ego Strengthening
Football Confidence
Inappropriate Laughter
Increased Self Esteem
Living in the Now
Making Decisions
Powerful Public Speaking
Public Speaking
Self Belief: Protective Shield
Stop Stuttering
Timidity

Exams
Driving Test
Driving Theory Test Nerves
Exam Success
Practical Exams
Presentations and Exams

Fears and Phobias
Agoraphobia
Claustrophobia
Disposaphobia
Fear of Anaesthesia
Fear of Authority
Fear of Balloons
Fear of Bees or Wasps
Fear of Being Alone
Fear of Birds
Fear of Blood
Fear of Bodily Functions
Fear of Buttons
Fear of Cats
Fear of Childbirth
Fear of Commitment
Fear of Criticism
Fear of Crowds
Fear of Death
Fear of Dental Treatment
Fear of Doctors and Dentists
Fear of Dogs
Fear of Driving
Fear of Eating
Fear of Elevators
Fear of Escalators
Fear of Failure
Fear of Fainting
Fear of Fear
Fear of Flying
Fear of Flying 3
Fear of Flying Everyday
Fear of Frogs
Fear of Germs
Fear of Ghosts
Fear of Heights or Bridges
Fear of Injections
Fear of Insects
Fear of Inserting Contact Lenses
Fear of Internal Examinations
Fear of Intimacy
Fear of Lizards
Fear of Loud Noises
Fear of Monsters (for Children)
Fear of Moths
Fear of Motorway Driving
Fear of MRI Scans
Fear of Needles (for Children)
Fear of Passenger Driving
Fear of Pregnancy
Fear of Public Toilets
Fear of Rats and Mice
Fear of Rejection
Fear of Snakes
Fear of Spiders
Fear of Spiders for Children
Fear of Success
Fear of Talking on the Telephone
Fear of the Dark
Fear of Thunderstorms
Fear of Travel
Fear of Trying New Food
Fear of Vomiting
Fear of Water 2
Fearless Flying
Homophobia
Phobia Release
School Phobia
Sea Sickness Relaxation
Social Phobia

Grief
Bereavement
Loneliness
Saying Goodbye

Habits and Disorders
Anorexia
Anorexia: A New Beginning
Appetite Increase Visualization
Chewing Annoyance
Compulsive Lying
Creating Alternatives
Drink Driving Aversion
Fear of Falling Over
Knuckle Cracking
Morning Person
Mouth and Cheek Biting
Nail Biting
Nervous Cough
Obsessive Behavior
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder 3
Overcome Bulimia
Restless Leg Syndrome Relaxation
Selective Mutism
Snoring Relaxation
Stop Thumb Sucking (for Adults)
Swallowing Pills with Ease
Teeth Grinding
Tone Deafness
Trichotillomania (Compulsive Hair Pulling)
Unwanted Thoughts Relaxation

Loss
Abandoned Baby
Finding Lost Objects

Memory and Learning
Accelerated Studying
Better Handwriting
Dance the Night Away
Dyscalculia Relaxation
Dyslexia Relaxation
Foreign Language Study
Listening Skills
Memory and Concentration
Mental Blocks
Peak Performance
Perfect Pianist
Perfectionism
Personal Pride
Photographic Memory
Presentations and Exams
Procrastination
Speed Reading
Stage Fright Auditions
Super Learning
Velvet Voice
Writing Skills

Pain Relaxation
Comfortable Dentures Relaxation
Muscular Relaxation

Personal Development
Accepting Responsibility
Accepting Yourself
Appreciation
Assertiveness
Become Tidy and Organized
Brain Power
Charisma Visualization
Creativity
Great Guitar Playing
Happiness Visualization
Inner Adviser
Life Changes
Make Your Dreams Come True
Motivation
New Beginnings - Changing Personal History
Over-Sensitivity Relaxation
Patience
Reinvent Yourself
Self Consciousness
Song Writing Skills
Speaking Slower
The Joy of Reading
Unlock your Creative Abilities
Unlock Your Visualization Ability
Writer's Block

Psychic and Paranormal
Automatic Writing
Inner Truth Meditation
Meeting Your Spirit Guide
Out of Body Experience
Psychic Protection

Regression and Progression
Affect Bridge Technique
Age Regression
Back to the Womb
Chakra Regression
Future Life Progression
Hall of Mirrors
Higher Consciousness
Inner Child
Karma
Life Script
Memorabilia
Past Life Rainbow
Past Life Regression
Rainbow Regression
Tree of Life

Relationships
Accepting Alcoholism
Co-dependency to Independence
Dealing with Divorce
Draw Love into Your Life
Ending a Relationship
Forgetting an Ex-Lover
Heartbreak Relaxation
Hypnosis for Lovers
Jealousy
Moving on in a Relationship
Possessiveness
Premature Ejaculation
Rebuilding Trust
Relationships
Saying No to Sex
Successful Step Parenting
Unrequited Love

Relaxation
Colors
Deep Relaxation
Island Walk
Ski Slope
The Road to Granada

Self Hypnosis
Hypnotize Yourself

Sports Improvement
Better Basketball
Better Snooker
Bike Riding Confidence
Boxing Boost
Champion Darts
Championship Cricket
Chess Master
Exercise for Fun
Exercise Motivation
Perfect Poker
Perfecting a Back Handspring
Rock Climbing
Rugby League
Running and Jogging
Show Jumping Confidence
Sports Improvement
Squash
Tennis Improvement
Wrestling Improvement

Stress and Anxiety
Anger Tool
Anxiety Release
Gagging Relaxation
Guilt Complex
Hyperventilation Relaxation
Mind Clutter
Morbid Thoughts
Negative Release
Negativity
Panic Attacks Relaxation
Relaxation
Separation Anxiety
Silver Sack Negativity
Stress
Stress Management
Wash Away Stress
Wedding Day Nerves
Work Worries
Worrying

Weight Loss
Attic Weight Loss
Boredom Eating
Easy Weight Loss
Festive Eating
Fit, Trim and Healthy
Gastric Band Hypnosis Adjustment
Gastric Band Weight Loss
Hypnotic Gastric Band
Maintaining Weight Loss
Night-Time Eating
Slim-plicity
Weight Gain for Women
Weight Loss
Weight Loss (NLP Type Approach)
Weight Loss - Escape from Prison
Weight Loss: Control Room
Weight Loss: Trick the Mind
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