Smoking Cessation

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Review


Angie reviewed Turtle Dove Counseling & Hood River Hypnosis — "1 session and I haven't smoked in 10 months! Thank you!"5 star

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General Smoking Scripts 

Smoking Cessation: Become a Healthy Person
Stop Smoking: Visualize the Benefits
Smoking Cessation: Give Yourself   Permission to Choose Your Start Time
Smoking Aversion
Smoking Cessation Visualization
Disconnect from Smoking
PARTS Therapy:  Ambivalence

Structured Withdrawal Program

Length of program is determined by the number of cigarettes being smoked per day at start.  This amount is reduced by 5 each week,

Smoking Cessation Sample Recordings

Stop Smoking general
Stop Smoking 10 per day
Stop Smoking 5 per day
Stop Smoking Quit Day

Change Related Habits


  • with a new brand of cigarettes each day
  • Cigarettes are put away and out of sight each time, in an inconvenient location
  • Cigarettes are not carried with you  anymore
  • Ashtray is cleaned and put away each time, out of sight
  • No borrowing cigarettes
  • No giving out cigarettes
  • Destroy all but your allotted number of cigarettes each morning
  • Destroy all left over cigarettes each night
  • No leftover cigarettes overnight
  • Don’t smoke anywhere you did before/change habits when smoking
visit quitnow.net/oregon for quitting guides, supplies and coaching


HYPNOSIS EFFECTIVENESS

Smoking

  • 90.6% Success Rate for Smoking Cessation Using Hypnosis
  • Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis. University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
  • 87% Reported Abstinence From Tobacco Use With Hypnosis
  • A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis. Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed - indexed for MEDLINE]
  • 81% Reported They Had Stopped Smoking After Hypnosis
  • Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.
  • Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.
  • Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years
  • Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.
  • Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.
  • Hypnosis More Effective Than Drug Interventions For Smoking Cessation
  • Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions. Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.
  • Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
  • University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.)

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Hypnotic World

Fears and Phobias

Hypnotic World MP3s

Hypnosis MP3 Downloads
Choose from over 500 professionally-recorded sessions from the experienced hypnotists at Hypnotic World. Click an MP3 to view more information and to download:
Addictions
Addictive Personality
Alcohol Cessation
Alcohol Moderation
Binge Drinking
Caffeine Addiction
Chewing Tobacco
Chocolate Addiction
Compulsive Spending
Cutting Down on Smoking
Gambling Addiction
Nicotine Craving
Nicotine Gum Addiction
Pipe Smoking
Psychic Phone Line Addiction
Quit Smoking Now
Salt Addiction
Smoke-Free House
Smoking Addiction 2
Smoking Association
Smoking Aversion
Soft Drink Addiction
Stop Smoking with Self Hypnosis
Stopping Smoking
Stopping Smoking with Time Distortion
Stopping Smoking: The Valley
Sugar Addiction
TV Addiction

Anger Management
Anger Management
Anger Management 2
Forgiveness
Frustration
Stopping Swearing

Business Skills and Finance
Affluence
Attracting Abundance
Career Confidence
Enjoy Your Job
Executive Skills
Financial Worries
Natural Negotiation
Prosperity
Successful Interviews
Time Management

Childbirth
Abortion Relaxation
Baby Bonding
Breastfeeding an Adopted Baby
Breech Birth Relaxation
Childbirthing Cycle Visualization
Crying Baby
Elective Caesarean Section
Infertility Relaxation
IVF Relaxation
Miscarriages
Morning Sickness Relaxation
Natural Childbirth
Pre-IVF Relaxation
Sustaining a Healthy Pregnancy Visualization

Children's Issues
Child Meditation
Children Hypno-Relaxation
Confidence for Children
Coping with Divorce for Children
Fear of Vomiting for Children
Magic Carpet Induction
OCD: Balloon Room
Opposition Defiance Disorder
Perfect Parenting
Separation Anxiety for Young Children
Thumb Sucking

Confidence
Be Confident
Best Man's Speech
Blushing in Groups
Bullying
Camera Shy
Circle of Confidence
Confidence
Confidence and Positivity
Confidence at Work
Confidence Building
Confidence for Hypnotherapists
Confidence Kite
Confidence: Conference Table
Confidence: Crystal Ball
Confidence: Garden of Life
Dating Confidence
Ego Strengthening
Football Confidence
Inappropriate Laughter
Increased Self Esteem
Living in the Now
Making Decisions
Powerful Public Speaking
Public Speaking
Self Belief: Protective Shield
Stop Stuttering
Timidity

Exams
Driving Test
Driving Theory Test Nerves
Exam Success
Practical Exams
Presentations and Exams

Fears and Phobias
Agoraphobia
Claustrophobia
Disposaphobia
Fear of Anaesthesia
Fear of Authority
Fear of Balloons
Fear of Bees or Wasps
Fear of Being Alone
Fear of Birds
Fear of Blood
Fear of Bodily Functions
Fear of Buttons
Fear of Cats
Fear of Childbirth
Fear of Commitment
Fear of Criticism
Fear of Crowds
Fear of Death
Fear of Dental Treatment
Fear of Doctors and Dentists
Fear of Dogs
Fear of Driving
Fear of Eating
Fear of Elevators
Fear of Escalators
Fear of Failure
Fear of Fainting
Fear of Fear
Fear of Flying
Fear of Flying 3
Fear of Flying Everyday
Fear of Frogs
Fear of Germs
Fear of Ghosts
Fear of Heights or Bridges
Fear of Injections
Fear of Insects
Fear of Inserting Contact Lenses
Fear of Internal Examinations
Fear of Intimacy
Fear of Lizards
Fear of Loud Noises
Fear of Monsters (for Children)
Fear of Moths
Fear of Motorway Driving
Fear of MRI Scans
Fear of Needles (for Children)
Fear of Passenger Driving
Fear of Pregnancy
Fear of Public Toilets
Fear of Rats and Mice
Fear of Rejection
Fear of Snakes
Fear of Spiders
Fear of Spiders for Children
Fear of Success
Fear of Talking on the Telephone
Fear of the Dark
Fear of Thunderstorms
Fear of Travel
Fear of Trying New Food
Fear of Vomiting
Fear of Water 2
Fearless Flying
Homophobia
Phobia Release
School Phobia
Sea Sickness Relaxation
Social Phobia

Grief
Bereavement
Loneliness
Saying Goodbye


Habits and Disorders
Anorexia
Anorexia: A New Beginning
Appetite Increase Visualization
Chewing Annoyance
Compulsive Lying
Creating Alternatives
Drink Driving Aversion
Fear of Falling Over
Knuckle Cracking
Morning Person
Mouth and Cheek Biting
Nail Biting
Nervous Cough
Obsessive Behavior
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder 3
Overcome Bulimia
Restless Leg Syndrome Relaxation
Selective Mutism
Snoring Relaxation
Stop Thumb Sucking (for Adults)
Swallowing Pills with Ease
Teeth Grinding
Tone Deafness
Trichotillomania (Compulsive Hair Pulling)
Unwanted Thoughts Relaxation

Loss
Abandoned Baby
Finding Lost Objects

Memory and Learning
Accelerated Studying
Better Handwriting
Dance the Night Away
Dyscalculia Relaxation
Dyslexia Relaxation
Foreign Language Study
Listening Skills
Memory and Concentration
Mental Blocks
Peak Performance
Perfect Pianist
Perfectionism
Personal Pride
Photographic Memory
Presentations and Exams
Procrastination
Speed Reading
Stage Fright Auditions
Super Learning
Velvet Voice
Writing Skills

Pain Relaxation
Comfortable Dentures Relaxation
Muscular Relaxation

Personal Development
Accepting Responsibility
Accepting Yourself
Appreciation
Assertiveness
Become Tidy and Organized
Brain Power
Charisma Visualization
Creativity
Great Guitar Playing
Happiness Visualization
Inner Adviser
Life Changes
Make Your Dreams Come True
Motivation
New Beginnings - Changing Personal History
Over-Sensitivity Relaxation
Patience
Reinvent Yourself
Self Consciousness
Song Writing Skills
Speaking Slower
The Joy of Reading
Unlock your Creative Abilities
Unlock Your Visualization Ability
Writer's Block

Psychic and Paranormal
Automatic Writing
Inner Truth Meditation
Meeting Your Spirit Guide
Out of Body Experience
Psychic Protection

Regression and Progression
Affect Bridge Technique
Age Regression
Back to the Womb
Chakra Regression
Future Life Progression
Hall of Mirrors
Higher Consciousness
Inner Child
Karma
Life Script
Memorabilia
Past Life Rainbow
Past Life Regression
Rainbow Regression
Tree of Life

Relationships
Accepting Alcoholism
Co-dependency to Independence
Dealing with Divorce
Draw Love into Your Life
Ending a Relationship
Forgetting an Ex-Lover
Heartbreak Relaxation
Hypnosis for Lovers
Jealousy
Moving on in a Relationship
Possessiveness
Premature Ejaculation
Rebuilding Trust
Relationships
Saying No to Sex
Successful Step Parenting
Unrequited Love

Relaxation
Colors
Deep Relaxation
Island Walk
Ski Slope
The Road to Granada

Self Hypnosis
Hypnotize Yourself

Sports Improvement
Better Basketball
Better Snooker
Bike Riding Confidence
Boxing Boost
Champion Darts
Championship Cricket
Chess Master
Exercise for Fun
Exercise Motivation
Perfect Poker
Perfecting a Back Handspring
Rock Climbing
Rugby League
Running and Jogging
Show Jumping Confidence
Sports Improvement
Squash
Tennis Improvement
Wrestling Improvement

Stress and Anxiety
Anger Tool
Anxiety Release
Gagging Relaxation
Guilt Complex
Hyperventilation Relaxation
Mind Clutter
Morbid Thoughts
Negative Release
Negativity
Panic Attacks Relaxation
Relaxation
Separation Anxiety
Silver Sack Negativity
Stress
Stress Management
Wash Away Stress
Wedding Day Nerves
Work Worries
Worrying

Weight Loss
Attic Weight Loss
Boredom Eating
Easy Weight Loss
Festive Eating
Fit, Trim and Healthy
Gastric Band Hypnosis Adjustment
Gastric Band Weight Loss
Hypnotic Gastric Band
Maintaining Weight Loss
Night-Time Eating
Slim-plicity
Weight Gain for Women
Weight Loss
Weight Loss (NLP Type Approach)
Weight Loss - Escape from Prison
Weight Loss: Control Room
Weight Loss: Trick the Mind
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